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Woman with Pilates Mat
Practicing Yoga
Practicing by the Waters
Stretching on a Mat Outdoors


Sabrina Estelle Pilates recommend that you speak with your medical provider before participating in this exercise routine. Please listen to your body and seek medical advice if you have any concerns about your individuals needs. No information in this video is to be taken as medical or health advice. By performing this workout you agree to do so at your own risk, are voluntarily participating in the activities, assume all risk of injury yourself, and you agree to release Sabrina Estelle Pilates from all liability pertaining to any injuries or issues regarding this workout.

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