Class Levels explained:

In all classes we take inspiration from Barre, classical mat exercises and use props for added resistance. No two bodies are the same and there are always modifications to ensure that you can continue to tone and build strength with confidence.

The "beginner" classes are at a slightly slower pace with a little more focus on balance exercises. 

The "beg/improvers" class is designed for those with little Pilates experience but are happy to move between exercises at pace and challenge to build strength.

The "improver" class is designed for those with Pilates experience and are happy to challenge their bodies moving between exercises in flow. 

 

* POTENTIAL Classes can be added when demand is high. If you are interested in these class times/locations please get in touch.